Hands and Knees – Balance
To improve your balance and/or to strengthen your arms and legs.
Get on your hands and knees on a firm surface.
Raise one arm and your opposite leg slowly. Try to hold your balance. Return to starting position.
Repeat with the opposite arm and leg.
Hands and Knees weight shifting
To strengthen arms and legs to improve balance and to promote return.
Get on your hands and knees your arms as strengthen as possible. Knees should be 6 inches apart.
Gently rock forward and backward.
Rock side to side.
Have someone gently push you in different directions while you attempt to maintain your balance